Ain’t No One Gonna Do It For You!

There’s something you should know.  The health you’ve lost, the health you’ve been looking for, is still there.  You just have to reach out and get it.  Just about anyone has the potential to live a long healthy life as long as they invest a little bit of time in themselves and do the work required to stay healthy.  But therein lies the conundrum.  Are you willing to work for it?  Are you willing to do what’s necessary to recover your health?  Are you even interested?  Or is it too much of a bother?

I once heard the great speaker Les Brown say, “The hardest part is getting the person to be an active participant in their own recovery.”  It’s so true and one of the most succinct observations about the state of America’s health, especially nowadays. People want health handed to them.  They want the benefits of good health, the energy, sleep, strength, and ability to enjoy life, but don’t want to do the work to get it.  So, they suffer through life with symptoms, making excuses for their bad health and habits, all the while passing up opportunity after opportunity to improve their lives and enjoy life.  Instead, they rely on pills to take the pain away, give them the energy they’ve lost, and even keep them alive.  I’ve even had patients in my office outright refuse to exercise, even when they know how much better they’ll feel.  So, I guess they prefer to suffer through the pain and disease potential, unwilling to make the simple changes required to get their health back and keep it.

Nothing in life is easy.  If you want a big house, you have to work for it.  If you want a happy marriage, it takes commitment.  If you want to live the dream, you have to invest in yourself.  So, why should health be any different?  I’m not sure why, but many people seem to have a separate set of rules for their well-being, a complete contradiction leading to their own destruction.

One of the things experience teaches is that anything worth having requires hard work.  Well, health is probably your greatest asset.  Your health is your wealth, as they say.  After all, if you had to put a dollar amount on the human body, if you actually had to pay to buy a new one, how much would it cost?  Millions?  Maybe more?  The problem is, you only get a single shot at this life and even a billionaire can’t buy new one.  Just ask Steve Jobs.

Sadly, we’re sold the lie during our lives that illness is inevitable and we’ve swallowed it, hook, line, and sinker.   We’ve been told that sickness is just an inevitable form of aging and there’s nothing you can do, that disease is just part of life.  “It’s just normal for your age,” is what they say.  Well, sickness is never normal.  Isn’t that the definition of disease, anyways?

Look at high blood pressure for example.  You can go 40 or more years without blood pressure issues then Boom! – hypertension.  So, you make the excuses that, “It runs in my family.  It’s genetic.”  The problem is, your genes are the same at 39 as they are at 40, so how do genetics explain that?  Is there a specific gene that codes for hypertension at 40?  Is it magic?  The answer is no.  You did this to yourself.

I encourage you to start taking responsibility for your health, before it’s too late.  Stop expecting it to come easily.  Stop waiting for some magic pill to improve your health or some chemical to ease your burdens.  Stop waiting for health to be handed to you on a gilded platter.  Stop waiting for external solution to an internal problem.  Worse, stop just waiting for the “inevitable.”  Get off your butt. Make the time.  Change your lifestyle. Do the work and collect your reward.  A small investment of effort now is much less costly than a lifetime of regret.

Remember, your health potential is still out there.  You just have to reach out and grab it.  I’ll say again, YOU have to reach out and grab it.  Being healthy isn’t a matter of luck or fate.  It’s a choice.  But you have to decide to become an active participant in your health.  You have to choose to be healthy, invest in yourself, and do the work.  It won’t be easy, but it will be worth it.

 

Be well.

Are You Paying Attention?

 

Watching television today, it’s no wonder so many of us are sick.  We’re literally bombarded by advertising for all sorts of different things that sabotage our health.  From fast food, to microwaveable meals, to prescription drug ads, and none of them are making us any healthier.  Have you been paying attention?

Let’s face it, we’re a nation of consumers driven by advertising.  The next time you’re watching your favorite show, count the number of commercials that showcase products which either specifically sabotage our health or promise better health with an alarming potential for side effects.  Have you ever marveled at the prescription drug ads that spend a few seconds (if at all) telling you about what the medication is for but then spend the bulk of the rest of add telling you about all the harmful effects of taking their product?  Sure, it may cure your hiccups, but when your teeth fall out it suddenly doesn’t sound like a miracle after all.

Just open your eyes.  First, there’s the commercial for frozen pizzas and fast food just before the ads for the bag of chips and soda come on.  Then there’s the alcohol commercials.  You know, the ones that make drinking hard liquor somehow glamorous and convinces you you’re a loser if you’re at a party and don’t have a beer in your hand.  I mean, who doesn’t want to be glamorous or sophisticated?  After all, I always drink my bourbon in a tuxedo with my tie undone…every night (kidding).  But wait, there’s more.

Next are the prescription drug adds…the advertising for chemicals to address the symptoms that came about from shoveling all that garbage into your mouth.  High blood pressure? Here’s a pill.  Diabetes?  Here’s a pill.  Can’t poop?  Here’s a pill.  Why take care of yourself?  Here’s a pill.  The problem is that the cause of all these problems is never really addressed.

Then, there are the insurance companies.  A product you’ll definitely need because your health has become a flaming dumpster fire that you keep fueling with bad habits and the treatment you need has become so expensive, you can’t afford to pay for it on you own.  I mean, who can afford to pay the hundreds of thousands of dollars for preventable diseases like diabetes, heart disease, and cancer out of their own pocket?  But it’s really no problem because next, there are the attorneys and they’re itching to sue pretty much anybody, especially the medical companies, because they hurt you.  It’s a nuthouse in a nutshell and so the cycle continues.

So, here’s the translation.  First, you’re bombarded by ads for stuff that poisons you and makes you fat.  Those are followed by the drug companies trying to sell health in a bottle that turns out only to be empty promises of symptom control with a potential for side effects, so you need better insurance to pay for it.  Next, the attorneys are ready to sue just about anybody to get you some money so you can continue to eat more crap and drown your healthcare sorrows in a vodka and tonic.  Still paying attention?

You see, you may have no idea how much of your heath is controlled by the quest for profit.  Here’s a good example.  I would define someone who’s healthy as a person who does not depend on prescription medication or regular medical intervention.  In other words, drugs don’t make you healthy and a healthy person doesn’t need drugs.  A healthy person is pain free, can manage stress, sleeps well at night, and experiences general well-being.  Have you ever wondered how many of the patients that take prescription medications actually become healthier as a result?  Unfortunately, the answer is almost zero.  Remember, symptom control is not the same as health. Just because you’re taking a medication that keeps you blood tests within a certain range doesn’t mean you’re healthy at all. The fact that your symptoms need to be chemically altered to prevent you from dying, by definition, means that you are ill.  So, chew on this: Do you really think that the pharmaceutical companies have any vested interest in getting you well?  They wouldn’t want lose a good customer after all.  How much of their money is spent on advertising versus research after all?

The point is to open your eyes and become an active participant in your health.  Rather than being a sheep, the victim of the next ad or fad, do your own research.  Turn off the boob-tube, the advertising that brainwashes you into a product you really don’t need or want, and start thinking for yourself.  All the tools are there, after all, and most people already know what it takes to become and stay healthy.  They just don’t do it.  But, breaking out of the endless cycle of advertising and gimmicks may be a potent first step to better health.  Be well.

Are You In The Right Office?

A common question I frequently ask my patients is:  Are the people you’re trusting with your healthcare decisions really a ‘healthcare’ provider?  Seems like a pretty simple question, right?  The problem is that we’re living in a day and age where the lines between ‘healthcare’ and ‘disease management’ are terribly blurred.

For example, on my case history form, I have a section that asks:

What medications(s) are you currently taking?

Then, it asks about their vitamins and is followed by a question that asks:

How would you describe your overall health?     Excellent     Good     Fair     Poor

I’ve been in practice for nearly two decades and it still surprises me to see patients who may take a half dozen or more medications (and no vitamins btw) but describe their health as “Excellent.”  Why?  Because the commercials on TV tell them that if they want to be healthy, they have to take this or that medication.  Because the people that they trust tell them that if they don’t take the medication, they won’t stay healthy.  The problem with both scenarios is that medications are not vitamins.  Whether helping to marginalize your symptoms or not, they’re still toxic and have side effects.  Further, I propose that if you are taking medications, prescription or otherwise, to manage a chronic illness, you’re definitely not in “Excellent” health.  A healthy person doesn’t need medication.

Nowadays, advertising has sold you on the notion that medicine is health.  It’s not.  Medicine is disease management and disease management is not the same thing as healthcare.  Now, I’ll be clear.  Modern medicine is a marvel of crisis care and intervention saving countless lives every year.  But you have to understand that it really stinks for chronic illness.  That’s why so many chronic illnesses are on the rise like cancer, heart disease, and diabetes, despite miraculous advances in medicine and technology.  The interventions we turn to in these illnesses just aren’t helping us to become healthier.

So, how do you know the difference between the two?  Here are a few clues:

You develop some sort of symptom and go to your doctor.  Your doctor performs all the tests, as appropriate, to determine the nature of your issue.  If he/she then:

 

  1. Gives you a pill (Disease Management). This is symptom control.  The pill does nothing to necessarily improve your health but it does at least manage your symptoms enough to make you comfortable and/or prevent you from becoming sicker or even dying.  That being said, all medications are toxic and have variability of side effects.  So, while you’re directly managing the symptoms of your disease, you may actually be compromising your general health in the long run.  So many meds are tough on your liver, kidneys, digestive system, heart, nervous system…etc.  Not only that, many medications breed dependency, meaning that if you take it long enough your own body chemistry may never recover.
  2. Hooks you up to some sort of gadget or gizmo (Disease Management). I run a chiropractic office and we routinely use passive therapies like electrical muscle stimulation and ultrasound to help decrease a patient’s pain.  But this type of intervention is also not healthcare.  It’s pain control.  It’s disease management.  A TENS unit, on its own, does nothing to improve your general health.  It just temporarily covers up your symptoms.  The same can be said for back braces, orthotics, and even hot packs.
  3. Tells you it’s “normal” for your age (Disease Management). Now, this is a total cop-out.  Not only is it false in too many cases, it steals a patients hope and gives them a crutch to justify their illness.  Your body is designed to be healthy.  It will fight with every fiber and molecule of your being to resist disease and stay alive.  So, at what point does “dis-ease” become normal?  Always be wary of anyone who tells you that.  In many cases, what it really means is:
    1. “I see this a lot but don’t have much experience with helping people with it.”
    2. “I don’t know what’s wrong with you. (Here’s an antidepressant.)”
    3. “I don’t know if a referral will help.”
    4. “I’m too busy to help you fix it.”
  4. “Pops” your back when you’re in pain (Disease Management). As a chiropractor, this one also strikes particularly close to home and so many of my peers operate their offices this way:  “Just give me a call when you’re have problems again.”  Seriously?  I thought as chiropractic physicians, our mission was to educate and keep the patient healthy, not just pick up the pieces after everything falls apart.  We should not be mimicking a failing model of disease management and you should expect more from your chiropractor.
  5. “Pops” your back when you’re doing well (Healthcare). Chiropractic care has been shown to help improve a patient’s health above and beyond just pain management.  The problem is that most patients who see a chiropractor for pain don’t maintain their alignment and functionality after the pain subsides.  How can you expect to be at maximum health when your pain levels are never truly stable?  You can’t have consistent health when your pain is in flux.  My experience has shown me that the patient gets the most health benefits from adjusting once they are out of pain.  And, ironically, it’s much easier to keep a person well than get them well.
  6. Tries to help you make meaningful lifestyle changes (Healthcare). Maintaining and restoring health is not mystery.  It’s largely about the choices you make, good or bad.  Truthfully, most people know what they need to do to stay healthy, but they still fail.  Why?  Because becoming sick is easy.  Anyone can do it.  But not everyone will stay healthy.  Additionally, most people don’t have a support system and they’re turning to the wrong people for healthcare advice.  Too many people turn to a disease management provider for healthcare advice.  That’s like asking an electrician about why your sink is backed up.  Listen, I’ve said it before.  Maintaining optimum health is about 6 things: Proper Diet, Exercise, Stress Management, Proper Sleep Habits, Limiting Toxic Exposure, and Healthy Nervous System Function.  But, you may not know how to do those things well.  You need a healthcare provider.  You need a coach.

If all you’re getting from your doctor is a pill or procedure and you’re trying to get your health back, I hate to break it to you: you’re in the wrong office.  If, however, your provider is spending time with you to council you on better nutrition, help you with exercising better, and work with you to better your lifestyle, then you’re on the right track and in the right place.  Think about it.  Almost all of us have a disease management provider, but how many of us have a healthcare provider?  If you can find a good one, you may even surprise yourself at how healthy you can become.

Are You Even Willing To Be Healthy?

The great motivational speaker Les Brown once said “The hardest part is getting the person to be an active participant in their own recovery.”  As a healthcare provider, I’m faced with this dogging anathema regularly.  People want health, but are unwilling to do the work and invest in themselves enough to obtain and maintain it.

Participating in our local community is very important to me and our chiropractic office regularly attends dozens of community events every year, from health fairs to senior expos.  Consistently, a regular occurrence during these events are those looking for solutions to the near limitless potential problems that ail the average individual.   I probably speak, at least briefly, with thousands of separate individuals at each of the multitude of venues we associate with annually.  Of issue, is how few of those people are actually willing to pursue any form of solution to their problem.

Recently, we attended a wellness expo for the local school district.  We performed nearly 60 screenings in a single morning, evaluating the attendees for muscular and postural issues.  Most of the people I consulted with during the screening were suffering from various conditions, often for years.  Most had also “learned to live with it.”  What always continues to surprise me about these events is that a person can list a litany of ailments but how very few will actually take any further action to correct them, even when a solution is presented to them.  Often, I can offer my confidence that we may have the potential solution they’re looking for to significantly improve or even resolve their issue, yet the person will refuse any additional commitment to being health.  My observation is that they are more content in their illness than in the potential to be well.

This is a phenomenon I have seen in broad ranges of patients in all avenues of care.  From the person who won’t commit to beginning care to the person who does not follow through with their treatment to completion, there seems to be a generalized non-committal attitude toward being well.  I think that even if I could promise a free guaranteed 100% cure, many people would still turn it down.  Now, I don’t promise cure and nothing is guaranteed, but you get the point.  Many people are unwilling to invest in their own recovery.  Why?  The answer is fear.

I once heard someone say that F.E.A.R is False Evidence Appearing Real.  Fear holds people back.  It keeps the greatness of individuals trapped inside them so they never realize their full potential.  The same is true of health.  You have an amazing healing potential.  The question that should be asked is fear preventing you from living up to your full health ability?  Is fear limiting your willingness to try alternative treatment options?  Is fear stealing your hope?

Fear with regard to health manifests itself in many ways.   Fear is a pernicious multifaceted beast that prevents many from realizing wellness.  Do any of these describe you?

1.        Fear of commitment – Health will never be handed to you on a silver platter.  Health is something you must commit to.   Health isn’t a matter of happenstance or occurrence by chance of fate.  Being healthy is a matter of deliberate intention.  Being healthy requires a time investment.  You have to invest in time to exercise, time to pick the right foods, time to take care of your spine, and time to manage your stress.  The excuse that “I’m to busy” is just that…an excuse.  You have to have health as a priority.

Committing to a lifestyle change that includes healthy choices forces you out of your comfort zone.  Albert Einstein said “The definition of insanity is doing the same thing over and over again and expecting different results.”   Too often, unfortunately, a person will wait indefinitely to magically get well.  As the old saying goes, “If your ship doesn’t come in, you may have to row out and meet it.”  If you’ve been waiting indefinitely to get better, you’ll ultimately have to come to the realization that change may be your only solution.  Change can be uncomfortable but, in my experience, more often change can be extremely fulfilling.  Let go of your unrealized fear and make a commitment now to change.

2.        Fear of trying something new – If the solutions you’ve always done aren’t working for you, why are you still doing them.  It always fascinates me when I talk to a patient who has had back pain for years and has been doing the same interventions they have always tried but they don’t get any better, at least not in any meaningful way.  Again, change can be uncomfortable but fear may be preventing you from growing and improving for lack of trying.  William Shakespeare has said “Our doubts make us traitors, and make us lose the good we oft might win by fearing to attempt.”  Maybe the solution you need is out there.  You just haven’t found it because fear has prevented you from even trying anything outside your self imposed comfort zone.  What solutions have you eliminated, not because they didn’t work, but because you were too afraid to try them in the first place?

3.       Fear of financial expenditure – Of course, in our current economy, this can be a very real fear.  Many people are afraid to commit to being healthy because they feel it may be a bad investment.  They’re afraid of sending for their health but not getting a likewise return.  Well, let me tell you, being sick is a lot more expensive than being healthy.  You have to look at your health as an investment for your future.  A little time and money invested now may save a literal fortune later.

I understand that money can be a touchy subject for a lot of people but, like a time commitment, my experience has shown me that money is truly less of a mitigating factor than priorities.  Frequently, we’ll see patients in our office who, once they calculate an estimated cost of their care plan, claim poverty and will completely discontinue care for financial reasons.  Too often however, I’ve found that these same people drive a $50,000 Mercedes, have a personal trainer or a cleaning lady, or even recently remodeled their house.  For them, health is just not a priority.  Their luxury lifestyle is more important and it may eventually cost hem their health.  Do you have your priorities straight?

4.       Fear of hope – One of the things I am seeing more and more often at some of the events we work, and with many new patients who present to our office, is a loss of hope.  Many have been told they are destined to live with pain or disease for the rest of their life.  Many have been told that they are fated for illness or that sickness is inevitable for them.  In my opinion, there is no greater disservice done to a person than to steal that person’s hope.

There is always hope for any condition or disease.  I don’t think there is a condition out there that doesn’t have a documented case of a miraculous recovery.  Too frequently, I’ve seen people with reversible conditions completely give up on the ability to be well because someone foolishly told them it can’t be done.  Just because someone says it can’t be done doesn’t make it true.  Obviously, there are no guarantees in life and you shouldn’t expect or believe absolutes but that doesn’t mean you should give up.  It’s heartbreaking for me to talk to a person who has a condition that we can most likely help, only to have them never commit to wellness because they’ve had their hope stolen from them.  Don’t give up!  Become the inspired healthy individual you were meant to be!

Ask yourself, are you even willing to get well?  Are you willing to commit to you?  My experience has shown me that, more often than not, the answer is no.  That’s why only about 8% of the population will ever see a chiropractor.  That’s why less than 25% of people have a regular exercise regimen.  It’s why so few people take vitamins.  It’s why fast food is a multibillion dollar industry.  It’s why prescription drug sales are on the rise yet, according to the World Health Organization, we’re 37th as a nation in general health.  Unfortunately, my experience is that people expect health but reject commitment but you can’t have one without the other.

No one will ever care more about you than you.  To that end, no one can force you to be well.  Being healthy is a choice.  What you have to decide is whether you can move past your fear and commit to being the amazing, inspiring, and unstoppable individual you were built to be.

Adjust Your Thinking: Chiropractic First For Low Back Pain

Recently, I was doing some research on low back pain and common treatments for the condition.  What struck me as peculiar was how difficult it was to find accurate information on chiropractic care in the medical literature.  Having seen thousands of patients with back pain over the years and watching the vast majority of them improve with spinal adjusting, it seems to me to be inexcusable that chiropractic care is not the number one consideration when discussing caring for patients with back pain.

My search was rife with cautions and contraindications, most of which were inaccurate to say the least, and very few medical sites even referenced chiropractic spinal adjusting at all as a valid treatment for back pain.  Sure they’ll list about every other form of medical procedure from drugs to surgery, rarely mentioning known complications to those treatments, but chiropractic care is noticeably absent, ironic considering the success rate and safety record of chiropractic care versus traditional treatments for this condition.

According to WebMD, one of the foremost sources of health information on the internet, over 22 million Americans seek chiropractic care annually and over a third of those patients are seeking care for back pain.   Additionally, research confirms that chiropractic care is effective for the treatment of back pain, neck pain, and headaches.  Moreover, WebMD also reports that the satisfaction rate for patients seeking care in a chiropractic office is 95%.

So, why does the mainstream medical establishment still apparently have difficulty embracing chiropractic care as an effective valid option for patients with back pain?  I have spoken with many medical physicians over the years and their opinions are generally across the board.  Most, I have observed, really have no idea about how chiropractic works, why it is effective, or even what happens in a chiropractic office.  Essentially, I’ve inferred that they just think chiropractors ‘crack backs’ and the patient gets better either by magic or would have improved anyways.

Part of the reason for this misconception and poor understanding of the nature of spinal adjusting is that so many doctors, in my experience, have ever even been to a chiropractor.  Worse, with so much antiquated and disinformation prevalent from “respected” sources, it’s tough to sum up chiropractic care from a medical literature perspective.  I’ve seen, though, that those few medical doctors we’ve worked with in our office have a completely different opinion of chiropractic care once they become a patient.

When researching treatment options for low back pain, options such as lifestyle modification, physical therapy, oral medication, or even surgery are very common in searches.  Too often, unfortunately, chiropractic care is omitted altogether, though it may arguably be the most effective method of addressing the cause of the pain, rather than just covering the symptoms or offering temporary relief.  Even the National Institute of Health refers only briefly to ‘spinal manipulation’ and does not use the term ‘chiropractic’ at all when suggesting treatment options for back pain.  This is despite the fact that a 1992 government sponsored study by the RAND organization found chiropractic care to be more effective and less costly than medical care for the treatment of acute back pain.

Deepak Chopra, M.D. has said “instead of thinking outside of the box, get rid of the box.”  For too long, options for the treatment of back pain have been confined to limited ‘box thinking.’  Chiropractic care has been an established healthcare choice for over a century and its effectiveness for treating low back pain is well documented in the peer review literature.

Sites that offer back pain relief suggestions should be recommending chiropractic care as a first choice, especially given its effectiveness rate and safety when compared to medical care for comparable conditions.  Instead of burying ‘spinal manipulation’ in the second half of an article on back pain, the article should be saying, “If you have back pain, see a chiropractor first!”

It’s time to toss out the box that traditional methods are the only ‘solution’ for back pain.  Medication, for one, does nothing to address the cause of the pain and merely offers symptom relief.  It completely ignores the fact that pain occurs for a reason.  Surgery may directly address the cause of the back pain but comes with high procedural risk due to its invasiveness and relatively high potential for failure, not to mention limited options for care post-surgery, should the procedure fail.

Chiropractic care has a proven track record of safety and high effectiveness for low back pain.  Risk of complication from adjusting is also very low.  So, why then is chiropractic not the first choice in all instances for mild to moderate back pain?  The only answer can be fear.  Fear that more patients may choose chiropractic care over traditional medical care for one of the most common ailments in a doctor’s office.  Fear that patients may take fewer pharmaceuticals.  Fear that patients may actually get well and may not need expensive, invasive procedures.  Fear that maybe medicine doesn’t have all the answers.

There is a history of discrimination against chiropractors that goes back 100 years.  As recently as just a half century ago, chiropractors were still being jailed for “practicing medicine without a license.”  This changed in the 80’s, though.  In 1988 the American Medical Association was sued in a case many refer to as Wilk vs. AMA in which the AMA was found to be guilty of violating the Sherman Antitrust Act, essentially conspiring to restrain chiropractic care and guilty of working to prevent medical physician referral to chiropractors.  It also found the AMA guilty of preventing chiropractors from obtaining access to hospital diagnostic procedures and staff.  The effects of this discrimination against chiropractic however, are still being felt today.  While chiropractic care is certainly becoming more mainstream, it still appears as though many medical sites regard chiropractic care as a fringe alternative treatment method.

Fortunately, the art and science of chiropractic has moved ahead by laps and bounds despite the lack of recognition in medical circles.  Most insurance companies now cover chiropractic care and even Medicare will cover spinal adjusting.  An important question is, when will medicine get with the times?  With more and more people choosing alternative medicine every day, chiropractic care has become the wave of the future.

I once saw a quote that said that “research is proving every day what chiropractors have been saying for a hundred years.”  It’s so true.  Chiropractic care is a method whose time has come.  Is it a panacea for back pain?  Not by any means.  But chiropractors should be the gatekeepers for back pain, limiting access to more invasive medical interventions only if conservative care fails.  Who knows how many spines we may save, and how much of a difference we might make in the lifestyle and health of a patient if we adopt this approach?

Referrences:

http://www.acatoday.org/level2_css.cfm?T1ID=13&T2ID=68

http://www.webmd.com/pain-management/guide/chiropractic-pain-relief

http://openjurist.org/895/f2d/352/wilk-dc-dc-dc-dc-v-american-medical-association-a-wilk-dc-w-dc-b-dc-b-dc

http://www.onhealth.com/back_pain_health/page4.htm#low_back_pain_treatment

http://www.rand.org/pubs/research_briefs/RB4539/index1.html

http://pain-medicine.med.nyu.edu/patient-care/conditions-we-treat/failed-back-surgery-syndrome

http://backandneck.about.com/od/faqs/f/failedbackfbss.htm

http://www.ncbi.nlm.nih.gov/pubmed/21463472

Including Chiropractic: Don’t Skip the Most Important Step to a Healthier You

Why should you see a chiropractor?  After all you really don’t have any back pain, right?  As a chiropractic physician, one of the biggest misconceptions I see in our office on a near daily basis is the assumption that chiropractic care is just for back pain.  This erroneous myth is perpetuated by the amazing success that chiropractors have with caring for patients with back pain in our office.  It’s also the result of a reactive ‘disease management’ system that only treats people after they’re already sick.

To be honest, for a chiropractor, most cases of back pain are fairly straightforward.  Making a difference in the patient’s health and moving them away from ‘crisis management’ thinking is a lot more difficult.  Seeking chiropractic care for just back pain is like thinking about going to the dentist just for cavities.  There’s more to it than that.  The big difference is that you can replace your teeth but you only get one chance to take care of your spine and nervous system.  There’s no such thing as a spinal transplant.

Did you know that the first documented chiropractic adjustment was not for back pain at all?  It was for a case of hearing loss.  Unfortunately, this is a history lesson that is even lost on some of my own colleagues. In 1895, the founder of chiropractic care, D.D. Palmer performed a spinal mobilization on a deaf janitor named Harvey Lillard.  Mr. Lillard claimed to have been deaf for years and believed it began when he felt something shift in his upper back.  Reasoning that if a bone shifting out of place could lead to hearing loss then moving the bone back should restore it, Palmer mobilized the vertebra in Harvey Lillard’s upper back, ultimately restoring his hearing.

In the past 100 years, chiropractic care has established a reputation as an alternative option to traditional medicine.  Today, there are over 60,000 chiropractors in every state in the country.  Chiropractors are so intertwined with treating back pain because that condition produces such a rapid improvement with little residual as to be astounding in many cases.  If you read the research, though, you’ll find that chiropractic care has been shown to be effective for everything from headaches to digestive problems.  It’s even effective for pediatric conditions such as colic and asthma.

Most people regularly accept the importance of diet and exercise in maintaining a healthy lifestyle.  Few however, other than a chiropractor, really teach about the importance of maintaining healthy nervous system function to maintain health and ward off disease.  In fact, less than 10% of the population has even been to a chiropractor before.

Not many people could argue against eating well and getting regular exercise as important to health, but my experience has shown me that most physicians will actually discourage chiropractic care unless the patient has a back pain symptom.  While this approach is in line with treating disease, this is not a ‘healthcare’ approach.  To treat back pain only after it occurs does nothing to prevent the condition in the first place, minimize the risk of back injury, or maintain healthy nervous system function.

To be truly healthy, you have to reject the ‘disease management’ model that is reactive when it comes to health.  To be truly well, you need to take proactive steps to prevent pain and illness from happening in the first place.  I would argue that chiropractic care is most effective when the patient has little to no pain, essentially when the body is not in acute distress and can accept the adjustment and hold it.

We are constantly bombarded by physical and mental stresses.  These stresses can be disastrous to the the body if left unchecked.  How many stresses do you endure on a daily basis that your body has to respond, adapt, and deal with?  Disease ensues when your body is no longer able to counter the stresses in a healthy way.  Chiropractic care helps improve your body’s ability to adapt to stress by decreasing the physical load on the body and removing pressure from the nervous system.

To be truly healthy, you must include all aspects of a healthy lifestyle.  That includes eating well, exercising, and maintaining your body’s nervous, muscular, and skeletal system.  If you want to be at your best, just like regular diet and exercise, you need spinal adjusting on a regular basis.