Are You Even Willing To Be Healthy?

The great motivational speaker Les Brown once said “The hardest part is getting the person to be an active participant in their own recovery.”  As a healthcare provider, I’m faced with this dogging anathema regularly.  People want health, but are unwilling to do the work and invest in themselves enough to obtain and maintain it.

Participating in our local community is very important to me and our chiropractic office regularly attends dozens of community events every year, from health fairs to senior expos.  Consistently, a regular occurrence during these events are those looking for solutions to the near limitless potential problems that ail the average individual.   I probably speak, at least briefly, with thousands of separate individuals at each of the multitude of venues we associate with annually.  Of issue, is how few of those people are actually willing to pursue any form of solution to their problem.

Recently, we attended a wellness expo for the local school district.  We performed nearly 60 screenings in a single morning, evaluating the attendees for muscular and postural issues.  Most of the people I consulted with during the screening were suffering from various conditions, often for years.  Most had also “learned to live with it.”  What always continues to surprise me about these events is that a person can list a litany of ailments but how very few will actually take any further action to correct them, even when a solution is presented to them.  Often, I can offer my confidence that we may have the potential solution they’re looking for to significantly improve or even resolve their issue, yet the person will refuse any additional commitment to being health.  My observation is that they are more content in their illness than in the potential to be well.

This is a phenomenon I have seen in broad ranges of patients in all avenues of care.  From the person who won’t commit to beginning care to the person who does not follow through with their treatment to completion, there seems to be a generalized non-committal attitude toward being well.  I think that even if I could promise a free guaranteed 100% cure, many people would still turn it down.  Now, I don’t promise cure and nothing is guaranteed, but you get the point.  Many people are unwilling to invest in their own recovery.  Why?  The answer is fear.

I once heard someone say that F.E.A.R is False Evidence Appearing Real.  Fear holds people back.  It keeps the greatness of individuals trapped inside them so they never realize their full potential.  The same is true of health.  You have an amazing healing potential.  The question that should be asked is fear preventing you from living up to your full health ability?  Is fear limiting your willingness to try alternative treatment options?  Is fear stealing your hope?

Fear with regard to health manifests itself in many ways.   Fear is a pernicious multifaceted beast that prevents many from realizing wellness.  Do any of these describe you?

1.        Fear of commitment – Health will never be handed to you on a silver platter.  Health is something you must commit to.   Health isn’t a matter of happenstance or occurrence by chance of fate.  Being healthy is a matter of deliberate intention.  Being healthy requires a time investment.  You have to invest in time to exercise, time to pick the right foods, time to take care of your spine, and time to manage your stress.  The excuse that “I’m to busy” is just that…an excuse.  You have to have health as a priority.

Committing to a lifestyle change that includes healthy choices forces you out of your comfort zone.  Albert Einstein said “The definition of insanity is doing the same thing over and over again and expecting different results.”   Too often, unfortunately, a person will wait indefinitely to magically get well.  As the old saying goes, “If your ship doesn’t come in, you may have to row out and meet it.”  If you’ve been waiting indefinitely to get better, you’ll ultimately have to come to the realization that change may be your only solution.  Change can be uncomfortable but, in my experience, more often change can be extremely fulfilling.  Let go of your unrealized fear and make a commitment now to change.

2.        Fear of trying something new – If the solutions you’ve always done aren’t working for you, why are you still doing them.  It always fascinates me when I talk to a patient who has had back pain for years and has been doing the same interventions they have always tried but they don’t get any better, at least not in any meaningful way.  Again, change can be uncomfortable but fear may be preventing you from growing and improving for lack of trying.  William Shakespeare has said “Our doubts make us traitors, and make us lose the good we oft might win by fearing to attempt.”  Maybe the solution you need is out there.  You just haven’t found it because fear has prevented you from even trying anything outside your self imposed comfort zone.  What solutions have you eliminated, not because they didn’t work, but because you were too afraid to try them in the first place?

3.       Fear of financial expenditure – Of course, in our current economy, this can be a very real fear.  Many people are afraid to commit to being healthy because they feel it may be a bad investment.  They’re afraid of sending for their health but not getting a likewise return.  Well, let me tell you, being sick is a lot more expensive than being healthy.  You have to look at your health as an investment for your future.  A little time and money invested now may save a literal fortune later.

I understand that money can be a touchy subject for a lot of people but, like a time commitment, my experience has shown me that money is truly less of a mitigating factor than priorities.  Frequently, we’ll see patients in our office who, once they calculate an estimated cost of their care plan, claim poverty and will completely discontinue care for financial reasons.  Too often however, I’ve found that these same people drive a $50,000 Mercedes, have a personal trainer or a cleaning lady, or even recently remodeled their house.  For them, health is just not a priority.  Their luxury lifestyle is more important and it may eventually cost hem their health.  Do you have your priorities straight?

4.       Fear of hope – One of the things I am seeing more and more often at some of the events we work, and with many new patients who present to our office, is a loss of hope.  Many have been told they are destined to live with pain or disease for the rest of their life.  Many have been told that they are fated for illness or that sickness is inevitable for them.  In my opinion, there is no greater disservice done to a person than to steal that person’s hope.

There is always hope for any condition or disease.  I don’t think there is a condition out there that doesn’t have a documented case of a miraculous recovery.  Too frequently, I’ve seen people with reversible conditions completely give up on the ability to be well because someone foolishly told them it can’t be done.  Just because someone says it can’t be done doesn’t make it true.  Obviously, there are no guarantees in life and you shouldn’t expect or believe absolutes but that doesn’t mean you should give up.  It’s heartbreaking for me to talk to a person who has a condition that we can most likely help, only to have them never commit to wellness because they’ve had their hope stolen from them.  Don’t give up!  Become the inspired healthy individual you were meant to be!

Ask yourself, are you even willing to get well?  Are you willing to commit to you?  My experience has shown me that, more often than not, the answer is no.  That’s why only about 8% of the population will ever see a chiropractor.  That’s why less than 25% of people have a regular exercise regimen.  It’s why so few people take vitamins.  It’s why fast food is a multibillion dollar industry.  It’s why prescription drug sales are on the rise yet, according to the World Health Organization, we’re 37th as a nation in general health.  Unfortunately, my experience is that people expect health but reject commitment but you can’t have one without the other.

No one will ever care more about you than you.  To that end, no one can force you to be well.  Being healthy is a choice.  What you have to decide is whether you can move past your fear and commit to being the amazing, inspiring, and unstoppable individual you were built to be.

Adjust Your Thinking: Chiropractic First For Low Back Pain

Recently, I was doing some research on low back pain and common treatments for the condition.  What struck me as peculiar was how difficult it was to find accurate information on chiropractic care in the medical literature.  Having seen thousands of patients with back pain over the years and watching the vast majority of them improve with spinal adjusting, it seems to me to be inexcusable that chiropractic care is not the number one consideration when discussing caring for patients with back pain.

My search was rife with cautions and contraindications, most of which were inaccurate to say the least, and very few medical sites even referenced chiropractic spinal adjusting at all as a valid treatment for back pain.  Sure they’ll list about every other form of medical procedure from drugs to surgery, rarely mentioning known complications to those treatments, but chiropractic care is noticeably absent, ironic considering the success rate and safety record of chiropractic care versus traditional treatments for this condition.

According to WebMD, one of the foremost sources of health information on the internet, over 22 million Americans seek chiropractic care annually and over a third of those patients are seeking care for back pain.   Additionally, research confirms that chiropractic care is effective for the treatment of back pain, neck pain, and headaches.  Moreover, WebMD also reports that the satisfaction rate for patients seeking care in a chiropractic office is 95%.

So, why does the mainstream medical establishment still apparently have difficulty embracing chiropractic care as an effective valid option for patients with back pain?  I have spoken with many medical physicians over the years and their opinions are generally across the board.  Most, I have observed, really have no idea about how chiropractic works, why it is effective, or even what happens in a chiropractic office.  Essentially, I’ve inferred that they just think chiropractors ‘crack backs’ and the patient gets better either by magic or would have improved anyways.

Part of the reason for this misconception and poor understanding of the nature of spinal adjusting is that so many doctors, in my experience, have ever even been to a chiropractor.  Worse, with so much antiquated and disinformation prevalent from “respected” sources, it’s tough to sum up chiropractic care from a medical literature perspective.  I’ve seen, though, that those few medical doctors we’ve worked with in our office have a completely different opinion of chiropractic care once they become a patient.

When researching treatment options for low back pain, options such as lifestyle modification, physical therapy, oral medication, or even surgery are very common in searches.  Too often, unfortunately, chiropractic care is omitted altogether, though it may arguably be the most effective method of addressing the cause of the pain, rather than just covering the symptoms or offering temporary relief.  Even the National Institute of Health refers only briefly to ‘spinal manipulation’ and does not use the term ‘chiropractic’ at all when suggesting treatment options for back pain.  This is despite the fact that a 1992 government sponsored study by the RAND organization found chiropractic care to be more effective and less costly than medical care for the treatment of acute back pain.

Deepak Chopra, M.D. has said “instead of thinking outside of the box, get rid of the box.”  For too long, options for the treatment of back pain have been confined to limited ‘box thinking.’  Chiropractic care has been an established healthcare choice for over a century and its effectiveness for treating low back pain is well documented in the peer review literature.

Sites that offer back pain relief suggestions should be recommending chiropractic care as a first choice, especially given its effectiveness rate and safety when compared to medical care for comparable conditions.  Instead of burying ‘spinal manipulation’ in the second half of an article on back pain, the article should be saying, “If you have back pain, see a chiropractor first!”

It’s time to toss out the box that traditional methods are the only ‘solution’ for back pain.  Medication, for one, does nothing to address the cause of the pain and merely offers symptom relief.  It completely ignores the fact that pain occurs for a reason.  Surgery may directly address the cause of the back pain but comes with high procedural risk due to its invasiveness and relatively high potential for failure, not to mention limited options for care post-surgery, should the procedure fail.

Chiropractic care has a proven track record of safety and high effectiveness for low back pain.  Risk of complication from adjusting is also very low.  So, why then is chiropractic not the first choice in all instances for mild to moderate back pain?  The only answer can be fear.  Fear that more patients may choose chiropractic care over traditional medical care for one of the most common ailments in a doctor’s office.  Fear that patients may take fewer pharmaceuticals.  Fear that patients may actually get well and may not need expensive, invasive procedures.  Fear that maybe medicine doesn’t have all the answers.

There is a history of discrimination against chiropractors that goes back 100 years.  As recently as just a half century ago, chiropractors were still being jailed for “practicing medicine without a license.”  This changed in the 80’s, though.  In 1988 the American Medical Association was sued in a case many refer to as Wilk vs. AMA in which the AMA was found to be guilty of violating the Sherman Antitrust Act, essentially conspiring to restrain chiropractic care and guilty of working to prevent medical physician referral to chiropractors.  It also found the AMA guilty of preventing chiropractors from obtaining access to hospital diagnostic procedures and staff.  The effects of this discrimination against chiropractic however, are still being felt today.  While chiropractic care is certainly becoming more mainstream, it still appears as though many medical sites regard chiropractic care as a fringe alternative treatment method.

Fortunately, the art and science of chiropractic has moved ahead by laps and bounds despite the lack of recognition in medical circles.  Most insurance companies now cover chiropractic care and even Medicare will cover spinal adjusting.  An important question is, when will medicine get with the times?  With more and more people choosing alternative medicine every day, chiropractic care has become the wave of the future.

I once saw a quote that said that “research is proving every day what chiropractors have been saying for a hundred years.”  It’s so true.  Chiropractic care is a method whose time has come.  Is it a panacea for back pain?  Not by any means.  But chiropractors should be the gatekeepers for back pain, limiting access to more invasive medical interventions only if conservative care fails.  Who knows how many spines we may save, and how much of a difference we might make in the lifestyle and health of a patient if we adopt this approach?

Referrences:

http://www.acatoday.org/level2_css.cfm?T1ID=13&T2ID=68

http://www.webmd.com/pain-management/guide/chiropractic-pain-relief

http://openjurist.org/895/f2d/352/wilk-dc-dc-dc-dc-v-american-medical-association-a-wilk-dc-w-dc-b-dc-b-dc

http://www.onhealth.com/back_pain_health/page4.htm#low_back_pain_treatment

http://www.rand.org/pubs/research_briefs/RB4539/index1.html

http://pain-medicine.med.nyu.edu/patient-care/conditions-we-treat/failed-back-surgery-syndrome

http://backandneck.about.com/od/faqs/f/failedbackfbss.htm

http://www.ncbi.nlm.nih.gov/pubmed/21463472