I’m Just A Chiropractor. What Do I Know?

When you’ve worked with thousands of patients over the years you learn a few things. Of course you learn to care for people and you learn what people expect from their care. You learn to satisfy expectations and figure out how to address even complicated cases. Unfortunately, you also learn the low opinions other healthcare professions have for chiropractic adjusting and I’ve been accused many times of not being a “real doctor.”
Well if not being a “real doctor” means helping my patients through their pain, improving their function, stabilizing their condition, and improving their health, then I’m guilty as charged. I’d rather not be a “real doctor” if the only solution I could offer my patients was a pill. In our office, a large number of our patient’s health actually improves. They sleep better, have more energy, don’t get sick like their friends, and their pain starts to go away, all without the addition of chemical pills or potions. They heal themselves.
Now, when a patient enters our office they have several choices. They can rely on my experience to improve their health and generally get the results they are looking for. They can write their own plan and allow their own excuses and preconceived notions to limit their improvement. Or, they can reject chiropractic care altogether and just live with the symptoms and diseases for which they are suffering as if they are inevitable permanent. After all, it’s normal for your age, right? My experience has shown me that the level of improvement that a patient experiences is directly proportional to their ability to trust in my 16 years of experience and let go of the misconceptions and outright incorrect information that has been programmed into their brains.
So, what have I learned? Here’s what I’ve discovered so far:
1. Health is normal. Disease is abnormal. Health is health and disease is disease. Healthcare, therefore improves health. Disease management does exactly that: it manages the symptoms of a disease. Disease management does not restore health and disease management is not healthcare.
2. Your body can heal itself. Period.
3. Chiropractic care is not medical care and does not follow a medical treatment model. Don’t expect medical care in a chiropractic office.
4. The nervous system is the circuitry for the body. It controls every cell, tissue, and organ either directly or indirectly.
5. It is impossible to be truly healthy with a corrupted nervous system.
6. There are three types of stress – Traumas, Toxins, and thoughts.
7. Stress contributes to subluxations (misalignments) in the spine.  These misalignments of the spine can decrease nerve function and lead to disease.
8. There is no magic bullet. Most people develop symptoms of their disease, from back pain to high blood pressure, over a series of time. There is no such thing as an instant cure.
9. Healing takes time. You have to allow the innate healing processes inside your body to health the defective tissue.
10. Health does not come from a bottle. Medication does not make you healthy. It only suppresses your symptoms. Health comes from healthy choices over time.
11. Consistency Breeds results. Becoming healthy and staying that way is about mastering habits. Habits become behaviors and behaviors improve health.
12. Your ability to heal depends on several factors:
a. Your particular problem
b. Your age and general health
c. Your habits, good or bad
d. Your attitude
e. Your stress level
f. Consistency
13. There are six fundamental requirements to stay healthy:
a. Adequate exercise (30 minutes, 3 times a week is NOT adequate)
b. Proper Diet (Nowadays supplementing with vitamins is critical)
c. Stress management
d. Proper sleep habits
e. Avoiding toxic exposure (Toxins are EVERYWHERE)
f. Maintain the health of your spine
14. Most people don’t do any of the six fundamentals. Then, they are surprised when they get sick.
15. You need to trust in your body’s ability to heal. Your body can heal itself from even massive assault. Almost every acute or chronic injury has an example of a miraculous recovery, especially when adequate lifestyle changes are employed.
16. The number one thing that sabotages a person’s ability to heal is the person.
17. Number two is following bad advice from other people who don’t know.
18. Number three is doubt.
19. You have more power than you know.
20. The decision to be healthy or sick is yours.
It’s time for you to become an active participant in your own recovery. You have a nearly limitless ability to heal if you’re willing to change your habits and open your mind. But, who am I to say. I’m just a chiropractor after all. What do I know?

You Are What You Eat

Anything you put in your body that’s not food is a poison…period.  While this fact is lost on the masses who shovel chemically laced food and medications into their mouths without a second thought, the truth is the truth.  From a genetic and developmental standpoint, your digestive system is designed to process food.

So, what is food?  You probably remember.  No, it’s not a microwavable burrito, curly fries, or a bag of potato chips.  Food is a carrot.  Food is a piece of grilled chicken.  Food is an apple.  Food is a salad.  Essentially, if it comes from a plant, but doesn’t grow on a plant, a lot of what’s in it is not food.

Nowadays, we live in a society of convenience.  Quick and easy meals are everywhere.  Why cook dinner when you can just pick it up on the way home?  Even illnesses have become more convenient as there seems to be a treatment for just about every sort of symptom.  Our lifestyles abound with chemical exposures, the most direct of which is what we ingest.

The United States Food and Drug Administration allows thousands of non-food chemicals into the food supply.  This includes everything from artificial sweeteners and flavor enhancers to preservatives and colorings.  Much of the meat we consume is tainted by hormones and antibiotics and even some of the chemical additives we regularly ingest are sold to us as “healthy.”

Let’s take the example of margarine.  For years, margarine was sold as a “healthier” alternative to butter.  Lo and behold, after years of consumption, it turns out that the exact opposite is true.  It really shouldn’t have been any surprise.  Look at the back of a package of margarine versus a package of butter.  Margarine is a chemical soup of up to 20 different ingredients, most of which are unpronounceable, and in my opinion not fit for consumption.  Butter’s ingredients are simple: milk, cream, and salt…all food.

Artificial sweetener is another example of a chemical alternative that’s been sold to the masses as “healthier” for them.  Never mind that there is some research that suggests that saccharine is a potential carcinogen, and aspartame and sucralose are both potential neurotoxins.  Your body is designed to process sugar not the reasonable approximation of sugar.  The problem is not the sugar itself, it’s the copious volumes we as Americans consume per year.

Even the vitamin supplements you take may not be all they are cracked up to be.  Many of the larger vitamin suppliers provide their vitamins as a “chemical isolates.”  Meaning, the vitamin has been mass produced in a laboratory from simpler chemicals to manufacture a reasonable approximation of a natural vitamin.  The problem is that many of these chemical vitamins are missing key enzymes and cofactors that make the vitamin usable by your body.  So, some of the supplements you take may actually be worthless.  For instance, many supplement manufacturers list vitamin E as ‘alpha-tocopherol’ but this is only one component of a larger vitamin E complex.  To get the complete vitamin, you need beta, gamma, and delta tocopherol along with selenium, xanthine, and lipositols.  I know that sounds like a chemistry lesson, but what you don’t know about your supplements may be costing you money and even affecting your health.   Go with a whole food supplement manufactured from food.  After all, that’s what you’re built to digest.

Last, but certainly not least in the chemicals we regularly ingest, are the medications we take. Your body is not a chemistry set.  It’s a finely tuned biochemical producing machine.  Medications are not vital to life and are not essential nutrients.  Granted, for a person suffering from acute and chronic illness, their effects can be miraculous, but no one ever died of an aspirin deficiency.  Still, patients routinely list aspirin in their vitamins on our new patient intake forms.  That’s the effect of marketing and deficient patient education.  Medications are designed to produce a desirable effect within the chemistry of the body.  Often, this comes with a barrage of less than desirable effects (side effects).  The medications you ingest will chemically affect the tissues of the body in specific ways and your body will respond to those effects based on your individual health.  Your liver then has to process and package those chemicals for excretion out of the body.  Well, what happens when your medication consumption becomes greater than your body’s ability to excrete them?  You become toxic.

Now, you may be so ill as to need the medications you take just to stay alive.  As a chiropractor, I’ll be the first to say that I would never tell a patient to take or not take their medications.  That’s between the patient and their medical doctor.  I have no objection to required medications as a life preserving and improving methodology.  You just need to be aware of the positive and negative effects of regularly ingesting significant amounts of artificial chemicals.  It does not come without a price.  What I will encourage, however, is the patient to become better informed about the treatments they receive, both positive and negative, and ask their doctor better questions.  Your physician works for you, after all.

You see, illness is not an accident.  Illness is the result of neglect and exposure.  Not eating correctly, feeding ourselves convenience foods laced with chemicals, and even intentionally ingesting non-natural chemicals are all factors that can make us sick.  The most overlooked aspect of this scenario is that you ultimately have near full control over your chemical exposures.  If you want to be healthy, make better decisions, ask better questions, and make health a priority.   When you decide to take charge of your own health and be conscious of the good and bad decisions you make on a daily basis, that’s when you have true power over your health.

Including Chiropractic: Don’t Skip the Most Important Step to a Healthier You

Why should you see a chiropractor?  After all you really don’t have any back pain, right?  As a chiropractic physician, one of the biggest misconceptions I see in our office on a near daily basis is the assumption that chiropractic care is just for back pain.  This erroneous myth is perpetuated by the amazing success that chiropractors have with caring for patients with back pain in our office.  It’s also the result of a reactive ‘disease management’ system that only treats people after they’re already sick.

To be honest, for a chiropractor, most cases of back pain are fairly straightforward.  Making a difference in the patient’s health and moving them away from ‘crisis management’ thinking is a lot more difficult.  Seeking chiropractic care for just back pain is like thinking about going to the dentist just for cavities.  There’s more to it than that.  The big difference is that you can replace your teeth but you only get one chance to take care of your spine and nervous system.  There’s no such thing as a spinal transplant.

Did you know that the first documented chiropractic adjustment was not for back pain at all?  It was for a case of hearing loss.  Unfortunately, this is a history lesson that is even lost on some of my own colleagues. In 1895, the founder of chiropractic care, D.D. Palmer performed a spinal mobilization on a deaf janitor named Harvey Lillard.  Mr. Lillard claimed to have been deaf for years and believed it began when he felt something shift in his upper back.  Reasoning that if a bone shifting out of place could lead to hearing loss then moving the bone back should restore it, Palmer mobilized the vertebra in Harvey Lillard’s upper back, ultimately restoring his hearing.

In the past 100 years, chiropractic care has established a reputation as an alternative option to traditional medicine.  Today, there are over 60,000 chiropractors in every state in the country.  Chiropractors are so intertwined with treating back pain because that condition produces such a rapid improvement with little residual as to be astounding in many cases.  If you read the research, though, you’ll find that chiropractic care has been shown to be effective for everything from headaches to digestive problems.  It’s even effective for pediatric conditions such as colic and asthma.

Most people regularly accept the importance of diet and exercise in maintaining a healthy lifestyle.  Few however, other than a chiropractor, really teach about the importance of maintaining healthy nervous system function to maintain health and ward off disease.  In fact, less than 10% of the population has even been to a chiropractor before.

Not many people could argue against eating well and getting regular exercise as important to health, but my experience has shown me that most physicians will actually discourage chiropractic care unless the patient has a back pain symptom.  While this approach is in line with treating disease, this is not a ‘healthcare’ approach.  To treat back pain only after it occurs does nothing to prevent the condition in the first place, minimize the risk of back injury, or maintain healthy nervous system function.

To be truly healthy, you have to reject the ‘disease management’ model that is reactive when it comes to health.  To be truly well, you need to take proactive steps to prevent pain and illness from happening in the first place.  I would argue that chiropractic care is most effective when the patient has little to no pain, essentially when the body is not in acute distress and can accept the adjustment and hold it.

We are constantly bombarded by physical and mental stresses.  These stresses can be disastrous to the the body if left unchecked.  How many stresses do you endure on a daily basis that your body has to respond, adapt, and deal with?  Disease ensues when your body is no longer able to counter the stresses in a healthy way.  Chiropractic care helps improve your body’s ability to adapt to stress by decreasing the physical load on the body and removing pressure from the nervous system.

To be truly healthy, you must include all aspects of a healthy lifestyle.  That includes eating well, exercising, and maintaining your body’s nervous, muscular, and skeletal system.  If you want to be at your best, just like regular diet and exercise, you need spinal adjusting on a regular basis.