You Are What You Eat

Anything you put in your body that’s not food is a poison…period.  While this fact is lost on the masses who shovel chemically laced food and medications into their mouths without a second thought, the truth is the truth.  From a genetic and developmental standpoint, your digestive system is designed to process food.

So, what is food?  You probably remember.  No, it’s not a microwavable burrito, curly fries, or a bag of potato chips.  Food is a carrot.  Food is a piece of grilled chicken.  Food is an apple.  Food is a salad.  Essentially, if it comes from a plant, but doesn’t grow on a plant, a lot of what’s in it is not food.

Nowadays, we live in a society of convenience.  Quick and easy meals are everywhere.  Why cook dinner when you can just pick it up on the way home?  Even illnesses have become more convenient as there seems to be a treatment for just about every sort of symptom.  Our lifestyles abound with chemical exposures, the most direct of which is what we ingest.

The United States Food and Drug Administration allows thousands of non-food chemicals into the food supply.  This includes everything from artificial sweeteners and flavor enhancers to preservatives and colorings.  Much of the meat we consume is tainted by hormones and antibiotics and even some of the chemical additives we regularly ingest are sold to us as “healthy.”

Let’s take the example of margarine.  For years, margarine was sold as a “healthier” alternative to butter.  Lo and behold, after years of consumption, it turns out that the exact opposite is true.  It really shouldn’t have been any surprise.  Look at the back of a package of margarine versus a package of butter.  Margarine is a chemical soup of up to 20 different ingredients, most of which are unpronounceable, and in my opinion not fit for consumption.  Butter’s ingredients are simple: milk, cream, and salt…all food.

Artificial sweetener is another example of a chemical alternative that’s been sold to the masses as “healthier” for them.  Never mind that there is some research that suggests that saccharine is a potential carcinogen, and aspartame and sucralose are both potential neurotoxins.  Your body is designed to process sugar not the reasonable approximation of sugar.  The problem is not the sugar itself, it’s the copious volumes we as Americans consume per year.

Even the vitamin supplements you take may not be all they are cracked up to be.  Many of the larger vitamin suppliers provide their vitamins as a “chemical isolates.”  Meaning, the vitamin has been mass produced in a laboratory from simpler chemicals to manufacture a reasonable approximation of a natural vitamin.  The problem is that many of these chemical vitamins are missing key enzymes and cofactors that make the vitamin usable by your body.  So, some of the supplements you take may actually be worthless.  For instance, many supplement manufacturers list vitamin E as ‘alpha-tocopherol’ but this is only one component of a larger vitamin E complex.  To get the complete vitamin, you need beta, gamma, and delta tocopherol along with selenium, xanthine, and lipositols.  I know that sounds like a chemistry lesson, but what you don’t know about your supplements may be costing you money and even affecting your health.   Go with a whole food supplement manufactured from food.  After all, that’s what you’re built to digest.

Last, but certainly not least in the chemicals we regularly ingest, are the medications we take. Your body is not a chemistry set.  It’s a finely tuned biochemical producing machine.  Medications are not vital to life and are not essential nutrients.  Granted, for a person suffering from acute and chronic illness, their effects can be miraculous, but no one ever died of an aspirin deficiency.  Still, patients routinely list aspirin in their vitamins on our new patient intake forms.  That’s the effect of marketing and deficient patient education.  Medications are designed to produce a desirable effect within the chemistry of the body.  Often, this comes with a barrage of less than desirable effects (side effects).  The medications you ingest will chemically affect the tissues of the body in specific ways and your body will respond to those effects based on your individual health.  Your liver then has to process and package those chemicals for excretion out of the body.  Well, what happens when your medication consumption becomes greater than your body’s ability to excrete them?  You become toxic.

Now, you may be so ill as to need the medications you take just to stay alive.  As a chiropractor, I’ll be the first to say that I would never tell a patient to take or not take their medications.  That’s between the patient and their medical doctor.  I have no objection to required medications as a life preserving and improving methodology.  You just need to be aware of the positive and negative effects of regularly ingesting significant amounts of artificial chemicals.  It does not come without a price.  What I will encourage, however, is the patient to become better informed about the treatments they receive, both positive and negative, and ask their doctor better questions.  Your physician works for you, after all.

You see, illness is not an accident.  Illness is the result of neglect and exposure.  Not eating correctly, feeding ourselves convenience foods laced with chemicals, and even intentionally ingesting non-natural chemicals are all factors that can make us sick.  The most overlooked aspect of this scenario is that you ultimately have near full control over your chemical exposures.  If you want to be healthy, make better decisions, ask better questions, and make health a priority.   When you decide to take charge of your own health and be conscious of the good and bad decisions you make on a daily basis, that’s when you have true power over your health.